FREDDIE STRYDOM PERSONAL TRAINING PLANET FITNESS WATERKLOOF
Don't count the minutes, make the minutes count
+27 82 318 7192
REACH YOUR GOALS WITH FREDDIE STRYDOM PERSONAL TRAINING
GET THE BEST OUT OF YOUR TRAINING
When it comes to health and fitness, there is no one-size-fits-all solution. Each person has their own goals, their own limitations, and their own strengths. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. You manage your life, I'll manage your wellness, fitness and training - I have the expertise and experience.
A BIT MORE ABOUT ME
I have been a personal trainer since 2008. I have a degree in Human Movement Science from the University of Pretoria. I fine-tuned my craft in London for three years, and have been at Groenkloof Virgin Active ever since. I can help you lose weight, build muscle, or help you get rid of that lower back or joint pain. I believe getting out of your comfort zone is the best way to achieve results. Contact me today!
JUMPSTART YOUR HEALTH
MY FITNESS SERVICES
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
WEIGHT LOSS
No matter if you have never trained before or want to level up. Group or one-on-one sessions are available.
WEIGHT TRAINING
Weight training is for everyone. There are many functional and health benefits to weight training - it is very important to include in a balanced workout schedule.
BOXING
Improve your strength, muscle endurance and agility with group boxing circuits.
REHABILITATION
A Pain and Niggle Free You
